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Middle Eastern Kale Chicken salad and Roasty Crimini Mushrooms Recipe

Curry Chicken with Rice, Mushrooms, and a zesty kale salad. Delicious Balanced meal, perfect for Hormone health.

Start With The Chicken.

Ingredients - Chicken

  • Organic grass-fed chicken

  • Curry powder (i used a Trader Joe's one)

  • Onion salt

  • Turmeric

  • Pepper

  • Salt

  • Olive or Avocado oil


  1. Buy organic non-antibiotic chicken.

2. Wash and dry chicken.

3. Add curry powder, onion salt, pepper, salt, and paprika to the chicken breast, and you're done.

4. Add onto a hot skillet with the oil of your choice, avocado or olive oil are a great option

5. Add some lime and cook evenly on both sides with a lid top.

6. The chicken will be lightly crisp and almost a yellow slightly golden color once done.

Ingredients for the rice

  • Basmati rice

  • Olive oil

  • dry cilantro

  • Garlic salt

  • Salt

  • All-purpose seasoning


  1. Add water to a pot, put it on a boil.

  2. Add rice and cover with a lid. (Once you can crush a grain of rice between your fingers, it means it is done.)

  3. Strain the rice and serve on a plate.

Kale Salad Recipe


  • Kale

  • Lime

  • Garlic Salt

  • Avocado

  • Cilantro

  • chili flakes

  • Onion

  • Trader Joe's "Goddess Dressing" or use my own Honey walnut dressing.

The honey walnut dressing recipe

  • Plain yogurt ( I used an almond yogurt)

  • Dijon Mustard

  • Honey

  • Vinegar of choice, (it can be balsamic, apple cider. red wine vinegar, etc..)

  • Lime

  • Pepper

  • Salt

  • Garlic salt

  • Onion salt

  1. Chop kale into chewable pieces and add to a bowl.

  2. Chop some cilantro, and add to the bowl.

  3. Add lime, pepper, chili flakes, onion, and garlic salt onto the kale.

  4. Add the dressing.

  5. Mix

  6. Top off the salad with avocado

  7. You are done!



  • Crimini Mushrooms

  • Onion Salt

  • Pepper

  • Salt

  • Paprika

  • Lime


  1. Chop crimini mushrooms

  2. Season with onion salt, pepper, salt, and paprika.

  3. Add lime.

  4. Add oil onto the same skillet you cooked your chicken and saute mushrooms.

Plate the mushrooms, your chicken, and kale salad, and you are finished!.

You're done!

Hope you enjoy ~

Estefany Rodriguez, Writer, and author.


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