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Foods That boost Serotonin

Yummy and healthy foods that boost serotonin

  • Salmon, I recommend buying wild salmon, Salmon also contains Vitamin D, which is important for healthy bones and to aid in serotonin production.

  • Nuts and Seeds.

  • Turkey and Poultry, buy with No hormones or antibiotics, I recommend Apple Gate farms.

  • Eggs.

  • Pasture-raised, free-range is always best.

  • Milk and Cheese (Buy Grassfed and Organic. I recommend Organic valley.

  • Pineapples.

  • Always buy organic.

  • Carrots.

  • kale.

  • Apples.

Thank you for reading!


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