Foods That boost Serotonin
Yummy and healthy foods that boost serotonin
Salmon, I recommend buying wild salmon, Salmon also contains Vitamin D, which is important for healthy bones and to aid in serotonin production.
Nuts and Seeds.
Turkey and Poultry, buy with No hormones or antibiotics, I recommend Apple Gate farms.
Pasture-raised, free-range is always best.
Milk and Cheese (Buy Grassfed and Organic. I recommend Organic valley.
Always buy organic.
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